6 Head-to-Toe Health Strategies
You Can Incorporate Into Your Daily Life

 

According to experts, forming new, healthy habits can protect you from serious health problems, such as diabetes and obesity. In fact, finding ways to incorporate healthy habits into your daily activities is a good way to ensure you stick with your new lifestyle. So here are some great tips from Traci Moon to help you get started.

 

1. Improve Your Sleep

 

Getting enough quality sleep is important for your physical and mental health. Most adults need at least seven hours of quality sleep per night. If you aren't getting enough quality sleep, set a sleep schedule. Aim to wake up at the same time every morning and go to bed at the same time every night.

 

Avoid the temptation to sleep longer on weekends. If you have trouble falling asleep at night, try changing your daily activities. For example, if you typically work out at night, try working out in the morning instead. 

 

2. Take Care of Your Teeth

 

Poor dental health can not only result in poorer physical health but can affect your mental health as well. People who are embarrassed about the appearance of their teeth may have social anxiety. Mental health can also impact oral health.

 

People who have depression may ignore their dental hygiene. If depression or another issue has caused you to neglect your oral health, you can get back on track by eating a healthy diet and getting regular dental work and checkups. If you have difficulty affording dental care, there may be discount dental options in your area.

 

3. Exercise Regularly

 

Regular exercise has numerous health benefits. It can help you control your weight. Exercise plays a role in preventing serious health conditions, such as stroke, diabetes, depression, and cancer. Exercise can improve your mood, increase your energy and help you sleep better.

 

You don't have to set aside specific times to exercise. You can incorporate exercise into your daily routine by taking the stairs instead of the elevator, walking or biking to work or school, parking further away from buildings, and going for a walk during lunch.

 

4. Improve Your Home Environment

 

The stresses of the outside world can make it difficult to keep up with healthy habits. Making your home a peaceful, stress-free environment can help you cope. Get rid of the clutter in your home and re-organize your cabinets and closets. Consider creating a serene meditation space in an extra room or quiet outdoor area.

 

Decluttering is a great thing to do if you’re expecting. With the extra room in your closet, why not shop for some great maternity looks? With a huge selection of underclothes, nursing wear, and comfort clothing, you’re sure to find several pieces to keep you looking and feeling good before and after the delivery.

 

5. De-Stress Your Work

 

Work can be a major source of stress for many people. If you are working from home, set up a stress-free office space. Make sure you have all the equipment you need. Stick to a strict work schedule so that your home life doesn't interfere with your work and your work doesn't take over your home life. Take frequent breaks to get up and move around. Add soothing elements, such as plants or flowers, to your workspace.

 

If you are working at the office, make time in your day to destress. Take a few minutes to read a book or magazine. Step away from your desk to enjoy a cup of tea or chat with a coworker. Do some deep breathing exercises. Get out of the office to run an errand, such as going to the post office. 

 

6. Reconsider Your Health Insurance

 

There are a few key things to consider when looking for the right health insurance plan. First, it's important to think about your individual needs and medical history. Different plans may have different coverage requirements or may be geared towards certain medical conditions. It's also important to look at any out-of-pocket costs that might be associated with a particular plan, as well as premiums and deductibles. You should research various insurers in order to find the best deal and most comprehensive coverage available. Keep in mind that if you’re a freelancer, you can still find a health insurance plan by joining your spouse’s or parent’s policy, using Medicaid, or becoming a member of the Freelancers Union and signing up for one of their plans.

 

Improving your health doesn't have to be about setting aside specific times to work out or do other activities. Incorporating these strategies in your day-to-day life can help you make small, lasting changes.

 

Traci Moon can help you navigate and master complex personal situations, cocoon from anxieties and fears, and accelerate love. Reach out today to get started.